Bend Yoga

Deep Space
with Lauren F.

September 22 (Thursday)
at 7:15 pm

Class length
60 minutes

Class type
Inside

9
spots left
Deep breaths help get you into even deeper spaces. Explore the breath and how it can transport you into the body. By contrasting energizing movement with plenty of stillness, you'll cultivate an understanding of energy and space in your body. Become more spacious and open!

If you like this class you should also try:
Core & Restore
Hatha Flow
Noon Delight - stretch
Slow Flow


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