Bend Yoga

Flow to Yin
with Elizabeth B.

December 11 (Sunday)
at 9:00 am

Class length
75 minutes

Class type
Inside

This class combines two styles of yoga into one! The first 45 minutes of class is a fast paced vinyasa flow focused on strengthening your core muscles, followed by 30 minutes of slow, deep, stretching designed to work into your muscles, your myo-fascia, and your joints.  Yoga is a work in, as much as it is a workout and this class will leave you feeling stretched, strengthened, and balanced both mentally and physically.


If you like this class you should also try:
Power Yoga
Vinyasa Flow
Power Vibes
Restorative Yoga

Reservations

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