Bend Yoga

Slow Flow
with Angelica H.

November 3 (Wednesday)
at 7:00 am

Class length
60 minutes

Class type
Outdoors

We'll stretch and strengthen the whole body at the speed of a calm breath. Movements are slow and flowing, with a hint of tai chi and your own personal wisdom. No rushing; just intuitive movement to help calm the mind.

If you like this class you should try:
Noon Delight -- stretch




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