Bend Yoga

Flow to Yin
with Elizabeth B.

October 24 (Sunday)
at 9:30 am

Class length
75 minutes

Class type
Inside

9
spots left
This class combines two styles of yoga into one! The first 45 minutes of class is a fast paced vinyasa flow focused on strengthening your core muscles, followed by 30 minutes of slow, deep, stretching designed to work into your muscles, your myo-fascia, and your joints.  Yoga is a work in, as much as it is a workout and this class will leave you feeling stretched, strengthened, and balanced both mentally and physically.


If you like this class you should also try:
Power Yoga
Vinyasa Flow
Power Vibes
Restorative Yoga

Reservations

Sorry - that class has already taken place!