Bend Yoga

Full Body Flow
with Lizzie B.

October 31 (Sunday)
at 3:30 pm

Class length
60 minutes

Class type
Inside

12
spots left
This upbeat, flow-based class focuses on the connection between breath and movement. First we start with high-energy vinyasas, including time to flow on your own. Then we take time to hold some deeper postures at the end. Think deep-stretch that gets into your inner tissues!

If you like this class you should also try:
Power Yoga
Vinyasa Flow
Ebb & Flow


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