Flow into Yin

This class is a balanced 45 minutes of paced, flowing movement followed by 45 minutes of slow, deep, stretching designed to work into your muscles, your myofascia, and your joints. Expect an eclectic Playlist to keep the pace as you go from your flow right into yin. 

If you like this class you should also try:

Power Yoga

Vinyasa Flow

Full Body Flow

Restorative Yoga