Energetic Flow blends strength, mobility, and creative sequencing for a 60-minute practice that feels both challenging and playful. Expect to build heat and explore dynamic transitions while having fun with an eclectic mix of upbeat rock and alternative tracks playing in the background.
If you like this class, you should check out:
Vinyasa Flow
Full Body Flow
Flow into Yin
Power Flow
45 min Delight - Sweat
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