Full Moon Flow 60 min (Ticketed)
🌕Full Moon Yoga Flow / Moon Salutations 🌑
A flowing yoga practice centered around Moon Salutations and the energy and intention of each month’s full moon. Unlike a traditional Sun Salutation practice, this sequence does not include Chaturanga, push-ups, or Downward-Facing Dog, creating a different style of flow with a greater emphasis on hip opening and mindful movement.
Each round of Moon Salutations builds on the previous sequence, offering opportunities to explore additional poses and challenges based on what your body can experience that day. Along the way, we will set an intention inspired by the month’s full moon and create space for reflection, healing, and whatever challenges we may be navigating in our lives.
This practice encourages you to move, breathe, observe, and choose what serves you—allowing the practice to meet you where you are that day.
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