Workshop: Yoga Anatomy
with Elizabeth B.
Workshop: Yoga Anatomy
with Elizabeth B.
with Elizabeth B.
Head, shoulders, knees and toes... And hips. And back. And hamstrings!
Join us for a two-hour workshop on Yoga Anatomy. Elizabeth B. is a certified Physical Therapy Assistant and all-around anatomy nerd. We'll cover the basics of human anatomy (muscles, joints, etc.) as well as yoga-specific questions, such as:
- What is myofascia and how is it like an orange?
- Can yoga actually make my muscles longer?
- Where's the line between discomfort and pain?
We'll be using this book: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson. (It's not required to purchase, but it is a great reference tool to visualize how yoga impacts your body.)
Bring a pen/pencil, your yoga mat, and come dressed to move. Because the best way to learn about the body is to use the one you've got!
Annual, Regular & Mini members: use code WORKSHOP20 to save $5.
This workshop is part of the Bend Yoga teacher training program and is open to everyone.
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