Slow Flow
with Krissy S.
Slow Flow
with Krissy S.
with Krissy S.
We'll stretch and strengthen the whole body at the speed of a calm breath. Movements are slow and flowing, with a hint of tai chi and your own personal wisdom. No rushing; just intuitive movement to help calm the mind.
If you like this class you should try:
Noon Delight -- stretch
Reservations
Sorry - that class has already taken place!