Trial class: Spinefulness
with Róisín O.

Spinefulness teaches you how to align your spine with gravity as you sit, stand, walk, bend and even sleep. Spinefulness reduces or relieves joint pain in all parts of the body and is especially helpful with low-back problems. 

Join John Raven, a local certified Spinefulness instructor for this introductory class. Stay for a free personal assessment after class until 5:30pm.

You must be an Annual, Regular, or Mini member to attend a Trial Class.