Slow Flow
with Krissy S. 
Slow Flow
with Krissy S.
with Krissy S.
We'll stretch and strengthen the whole body at the speed of a calm breath. Movements are slow and flowing, with a hint of tai chi and your own personal wisdom. No rushing; just intuitive movement to help challenge and calm the mind.
If you like this class you should try:
Noon Delight - Stretch
Slow Burn
Gentle Flow
Restorative
Reservations
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