Defying Gravity: Arm Balances & Inversions
with Róisín O.

Arm balances and inversions are a lot of fun, and here's how to take off and defy gravity! This workshop will move through some of the tools and strength building exercises you need to progress in these more advanced poses. Come ready to fall, and to fly! 

There will be time in the workshop for students to try different postures and receive individual feedback from the teacher. 

Poses that will be covered include Baby Grasshopper, Crow and Side Crow, and introduction to Headstands. Suitable for practitioners with some yoga experience.