75 min. Power Yoga
with Caitlin H.

This 75 minute class will have you sweating and stretching. Lots of sun salutations, standing work and balancing postures lead to ab and core strengthening work. We'll finish with hip openers, inversions, and a nice long savasana.

Based on Baron Baptiste's "Journey Into Power" sequence.

If you like this class you should also try:

Vinyasa Flow

Power Vibes

Flow to Yin