Body Meditations
with Isabelle H. (sub for Chloe I.)

Join Chloe Ilene, Artistic Director of New Industry Dance, for this unique, personal class she developed in spring 2020 during stay-at-home orders.

Class begins with a guided seated or moving meditation and slowly builds into a series yoga asanas. Class rises in movement and energy before slipping into calm and rest at the end.

If you like this class you should also try:

Restorative Yoga

Mindfulness Meditation

Ebb & Flow